Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1373
Total Time
1:59:11
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:35 | -14.4% | 67th | 4:31 |
| Run 2 | 5:51 | 6:09 | -5.1% | 89th | 4:57 |
| Run 3 | 5:45 | 6:27 | -10.9% | 78th | 5:11 |
| Run 4 | 6:04 | 6:41 | -9.4% | 83th | 5:19 |
| Run 5 | 6:09 | 6:54 | -11.0% | 81th | 5:27 |
| Run 6 | 5:55 | 6:50 | -13.6% | 76th | 5:23 |
| Run 7 | 6:00 | 6:51 | -12.6% | 78th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:32 | -7.2% | 73th | 4:58 |
| Sled Push | strength | 3:04 | 3:01 | +1.4% | 95th | 2:18 |
| Sled Pull | strength | 6:40 | 7:44 | -13.9% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 10:52 | 9:48 | +10.7% | 97th | 6:47 |
| Row | aerobic | 5:27 | 5:57 | -8.5% | 68th | 5:18 |
| Farmers Carry | strength | 2:46 | 2:58 | -7.0% | 87th | 2:18 |
| Sandbag Lunges | strength | 10:57 | 7:28 | +46.6% | 100th | 5:15 |
| Wall Balls | strength | 13:20 | 9:54 | +34.6% | 100th | 6:33 |
| Total Running | running | 40:31 | 45:31 | -11.0% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength