Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1375
Total Time
1:59:13
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:35 | -0.7% | 95th | 4:31 |
| Run 2 | 6:42 | 6:10 | +8.6% | 99th | 4:57 |
| Run 3 | 6:52 | 6:27 | +6.4% | 99th | 5:11 |
| Run 4 | 7:28 | 6:41 | +11.5% | 99th | 5:19 |
| Run 5 | 7:21 | 6:54 | +6.4% | 97th | 5:27 |
| Run 6 | 6:55 | 6:50 | +1.0% | 95th | 5:23 |
| Run 7 | 7:28 | 6:51 | +8.8% | 98th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:32 | -5.1% | 81th | 4:58 |
| Sled Push | strength | 2:47 | 3:01 | -8.0% | 87th | 2:18 |
| Sled Pull | strength | 6:29 | 7:44 | -16.3% | 76th | 5:46 |
| Burpee Broad Jump | aerobic | 8:53 | 9:49 | -9.5% | 87th | 6:47 |
| Row | aerobic | 5:37 | 5:57 | -5.7% | 80th | 5:18 |
| Farmers Carry | strength | 2:32 | 2:58 | -14.8% | 75th | 2:18 |
| Sandbag Lunges | strength | 6:04 | 7:28 | -18.8% | 77th | 5:15 |
| Wall Balls | strength | 8:03 | 9:54 | -18.8% | 79th | 6:33 |
| Total Running | running | 48:19 | 45:32 | +6.1% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength