Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
237
Total Time
1:22:56
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:47 | -7.3% | 9th | 6:38 |
| Run 2 | 4:15 | 4:44 | -10.4% | 5th | 5:28 |
| Run 3 | 4:51 | 4:59 | -2.9% | 14th | 5:45 |
| Run 4 | 4:46 | 4:59 | -4.6% | 12th | 5:48 |
| Run 5 | 4:53 | 5:06 | -4.3% | 12th | 5:59 |
| Run 6 | 4:37 | 4:59 | -7.5% | 8th | 5:50 |
| Run 7 | 4:18 | 4:57 | -13.2% | 3th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:55 | +8.1% | 59th | 5:17 |
| Sled Push | strength | 2:12 | 2:08 | +2.7% | 24th | 2:35 |
| Sled Pull | strength | 5:45 | 5:01 | +14.4% | 41th | 6:16 |
| Burpee Broad Jump | aerobic | 5:50 | 5:08 | +13.3% | 35th | 6:48 |
| Row | aerobic | 5:11 | 5:05 | +2.0% | 29th | 5:28 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.4% | 12th | 2:10 |
| Sandbag Lunges | strength | 5:38 | 4:03 | +39.0% | 69th | 5:11 |
| Wall Balls | strength | 6:48 | 5:30 | +23.3% | 47th | 7:25 |
| Total Running | running | 33:02 | 35:57 | -8.1% | 7th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength