Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1378
Total Time
1:59:25
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +13.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:35 | -8.3% | 83th | 4:31 |
| Run 2 | 6:23 | 6:10 | +3.4% | 97th | 4:57 |
| Run 3 | 7:11 | 6:27 | +11.1% | 100th | 5:11 |
| Run 4 | 7:22 | 6:42 | +9.9% | 99th | 5:19 |
| Run 5 | 8:29 | 6:55 | +22.6% | 100th | 5:27 |
| Run 6 | 7:31 | 6:51 | +9.6% | 99th | 5:23 |
| Run 7 | 7:12 | 6:52 | +4.7% | 96th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:33 | -12.0% | 44th | 4:58 |
| Sled Push | strength | 2:27 | 3:01 | -19.2% | 66th | 2:18 |
| Sled Pull | strength | 6:03 | 7:45 | -22.1% | 64th | 5:46 |
| Burpee Broad Jump | aerobic | 8:56 | 9:50 | -9.2% | 88th | 6:47 |
| Row | aerobic | 5:30 | 5:57 | -7.8% | 72th | 5:18 |
| Farmers Carry | strength | 2:23 | 2:58 | -20.0% | 66th | 2:18 |
| Sandbag Lunges | strength | 6:07 | 7:29 | -18.3% | 78th | 5:15 |
| Wall Balls | strength | 8:40 | 9:56 | -12.8% | 85th | 6:33 |
| Total Running | running | 49:16 | 45:37 | +8.0% | 98th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength