Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1379
Total Time
1:59:25
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +13.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:35 | -8.3% | 83th | 4:31 |
| Run 2 | 6:13 | 6:10 | +0.7% | 95th | 4:57 |
| Run 3 | 6:48 | 6:27 | +5.2% | 98th | 5:11 |
| Run 4 | 7:04 | 6:42 | +5.4% | 97th | 5:19 |
| Run 5 | 7:45 | 6:55 | +12.0% | 100th | 5:27 |
| Run 6 | 7:24 | 6:51 | +7.9% | 98th | 5:23 |
| Run 7 | 6:58 | 6:52 | +1.3% | 95th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:33 | -6.6% | 75th | 4:58 |
| Sled Push | strength | 2:40 | 3:01 | -12.0% | 81th | 2:18 |
| Sled Pull | strength | 5:45 | 7:45 | -25.9% | 56th | 5:46 |
| Burpee Broad Jump | aerobic | 8:35 | 9:50 | -12.8% | 85th | 6:47 |
| Row | aerobic | 5:15 | 5:57 | -12.0% | 48th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:58 | -30.6% | 29th | 2:18 |
| Sandbag Lunges | strength | 7:40 | 7:29 | +2.4% | 94th | 5:15 |
| Wall Balls | strength | 10:33 | 9:56 | +6.2% | 95th | 6:33 |
| Total Running | running | 47:20 | 45:37 | +3.8% | 96th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength