Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.5% | 11th | 4:31 |
| Run 2 | 4:09 | 4:07 | +0.7% | 12th | 4:57 |
| Run 3 | 4:29 | 4:19 | +3.8% | 17th | 5:11 |
| Run 4 | 4:25 | 4:21 | +1.2% | 11th | 5:19 |
| Run 5 | 4:38 | 4:27 | +4.1% | 16th | 5:27 |
| Run 6 | 4:34 | 4:22 | +4.6% | 17th | 5:23 |
| Run 7 | 4:35 | 4:19 | +5.8% | 19th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.9% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +1.9% | 19th | 4:58 |
| Sled Push | strength | 2:03 | 1:49 | +12.8% | 28th | 2:18 |
| Sled Pull | strength | 6:18 | 4:24 | +42.9% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 4:12 | 4:41 | -10.5% | 3th | 6:47 |
| Row | aerobic | 4:57 | 4:51 | +1.9% | 19th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.1% | 22th | 2:18 |
| Sandbag Lunges | strength | 3:13 | 3:42 | -13.5% | 2th | 5:15 |
| Wall Balls | strength | 4:20 | 4:14 | +2.0% | 8th | 6:33 |
| Total Running | running | 30:39 | 29:55 | +2.4% | 13th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength