Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1380
Total Time
1:59:36
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:36 | -16.5% | 63th | 4:31 |
| Run 2 | 5:09 | 6:11 | -16.7% | 65th | 4:57 |
| Run 3 | 5:45 | 6:28 | -11.2% | 78th | 5:11 |
| Run 4 | 5:55 | 6:42 | -11.9% | 79th | 5:19 |
| Run 5 | 6:09 | 6:55 | -11.3% | 81th | 5:27 |
| Run 6 | 5:57 | 6:52 | -13.4% | 78th | 5:23 |
| Run 7 | 6:04 | 6:53 | -11.9% | 79th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:33 | -2.2% | 90th | 4:58 |
| Sled Push | strength | 2:47 | 3:02 | -8.4% | 87th | 2:18 |
| Sled Pull | strength | 9:02 | 7:46 | +16.2% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 12:00 | 9:51 | +21.6% | 100th | 6:47 |
| Row | aerobic | 5:50 | 5:58 | -2.3% | 90th | 5:18 |
| Farmers Carry | strength | 2:58 | 2:59 | -0.6% | 93th | 2:18 |
| Sandbag Lunges | strength | 6:38 | 7:30 | -11.6% | 85th | 5:15 |
| Wall Balls | strength | 12:23 | 9:57 | +24.3% | 100th | 6:33 |
| Total Running | running | 39:40 | 45:40 | -13.2% | 75th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength