Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1381
Total Time
1:59:42
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +13.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:36 | -5.8% | 88th | 4:31 |
| Run 2 | 6:23 | 6:11 | +3.1% | 97th | 4:57 |
| Run 3 | 6:52 | 6:28 | +6.0% | 99th | 5:11 |
| Run 4 | 7:07 | 6:43 | +5.9% | 98th | 5:19 |
| Run 5 | 7:40 | 6:56 | +10.5% | 99th | 5:27 |
| Run 6 | 7:27 | 6:52 | +8.3% | 98th | 5:23 |
| Run 7 | 7:36 | 6:53 | +10.3% | 99th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:33 | -3.4% | 88th | 4:58 |
| Sled Push | strength | 2:43 | 3:02 | -10.6% | 83th | 2:18 |
| Sled Pull | strength | 7:36 | 7:47 | -2.4% | 92th | 5:46 |
| Burpee Broad Jump | aerobic | 8:25 | 9:52 | -14.8% | 83th | 6:47 |
| Row | aerobic | 6:07 | 5:58 | +2.4% | 97th | 5:18 |
| Farmers Carry | strength | 2:36 | 2:59 | -13.0% | 80th | 2:18 |
| Sandbag Lunges | strength | 6:31 | 7:30 | -13.3% | 83th | 5:15 |
| Wall Balls | strength | 8:54 | 9:58 | -10.8% | 87th | 6:33 |
| Total Running | running | 48:22 | 45:43 | +5.8% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength