Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1382
Total Time
1:59:51
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:37 | -12.2% | 75th | 4:31 |
| Run 2 | 6:52 | 6:11 | +10.8% | 100th | 4:57 |
| Run 3 | 7:31 | 6:29 | +15.9% | 100th | 5:11 |
| Run 4 | 7:17 | 6:43 | +8.2% | 99th | 5:19 |
| Run 5 | 7:46 | 6:56 | +11.8% | 100th | 5:27 |
| Run 6 | 7:26 | 6:53 | +8.0% | 98th | 5:23 |
| Run 7 | 7:12 | 6:54 | +4.3% | 96th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:33 | -8.9% | 65th | 4:58 |
| Sled Push | strength | 2:28 | 3:02 | -19.0% | 67th | 2:18 |
| Sled Pull | strength | 8:10 | 7:47 | +4.8% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 8:38 | 9:53 | -12.7% | 85th | 6:47 |
| Row | aerobic | 5:34 | 5:58 | -6.8% | 78th | 5:18 |
| Farmers Carry | strength | 2:33 | 2:59 | -14.8% | 77th | 2:18 |
| Sandbag Lunges | strength | 5:52 | 7:31 | -22.1% | 73th | 5:15 |
| Wall Balls | strength | 8:24 | 9:59 | -15.9% | 82th | 6:33 |
| Total Running | running | 49:00 | 45:46 | +7.0% | 98th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength