Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1382
Total Time
1:59:51
Overall Percentile
94.0
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +13.8%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:37 -12.2% 75th 4:31
Run 2 6:52 6:11 +10.8% 100th 4:57
Run 3 7:31 6:29 +15.9% 100th 5:11
Run 4 7:17 6:43 +8.2% 99th 5:19
Run 5 7:46 6:56 +11.8% 100th 5:27
Run 6 7:26 6:53 +8.0% 98th 5:23
Run 7 7:12 6:54 +4.3% 96th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:33 -8.9% 65th 4:58
Sled Push strength 2:28 3:02 -19.0% 67th 2:18
Sled Pull strength 8:10 7:47 +4.8% 96th 5:46
Burpee Broad Jump aerobic 8:38 9:53 -12.7% 85th 6:47
Row aerobic 5:34 5:58 -6.8% 78th 5:18
Farmers Carry strength 2:33 2:59 -14.8% 77th 2:18
Sandbag Lunges strength 5:52 7:31 -22.1% 73th 5:15
Wall Balls strength 8:24 9:59 -15.9% 82th 6:33
Total Running running 49:00 45:46 +7.0% 98th 36:19

How to Read This Analysis