Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1383
Total Time
1:59:53
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:37 | -11.9% | 76th | 4:31 |
| Run 2 | 5:56 | 6:11 | -4.3% | 91th | 4:57 |
| Run 3 | 6:35 | 6:29 | +1.5% | 95th | 5:11 |
| Run 4 | 6:22 | 6:43 | -5.4% | 89th | 5:19 |
| Run 5 | 6:33 | 6:56 | -5.7% | 89th | 5:27 |
| Run 6 | 6:50 | 6:53 | -0.8% | 93th | 5:23 |
| Run 7 | 6:24 | 6:54 | -7.3% | 87th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:33 | -1.4% | 92th | 4:58 |
| Sled Push | strength | 3:03 | 3:02 | +0.2% | 94th | 2:18 |
| Sled Pull | strength | 8:15 | 7:47 | +5.8% | 97th | 5:46 |
| Burpee Broad Jump | aerobic | 10:34 | 9:53 | +6.8% | 96th | 6:47 |
| Row | aerobic | 5:42 | 5:58 | -4.6% | 85th | 5:18 |
| Farmers Carry | strength | 3:18 | 2:59 | +10.3% | 99th | 2:18 |
| Sandbag Lunges | strength | 8:16 | 7:31 | +9.8% | 98th | 5:15 |
| Wall Balls | strength | 10:40 | 9:59 | +6.7% | 96th | 6:33 |
| Total Running | running | 43:37 | 45:47 | -4.7% | 90th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength