Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1384
Total Time
2:00:01
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +13.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:37 | -15.8% | 65th | 4:31 |
| Run 2 | 5:56 | 6:12 | -4.4% | 91th | 4:57 |
| Run 3 | 6:18 | 6:29 | -3.0% | 91th | 5:11 |
| Run 4 | 6:33 | 6:44 | -2.8% | 92th | 5:19 |
| Run 5 | 7:00 | 6:57 | +0.7% | 94th | 5:27 |
| Run 6 | 6:57 | 6:53 | +0.8% | 95th | 5:23 |
| Run 7 | 6:58 | 6:54 | +0.8% | 95th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:33 | -12.3% | 44th | 4:58 |
| Sled Push | strength | 2:35 | 3:02 | -15.3% | 75th | 2:18 |
| Sled Pull | strength | 6:30 | 7:48 | -16.8% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 12:09 | 9:54 | +22.6% | 100th | 6:47 |
| Row | aerobic | 5:07 | 5:58 | -14.4% | 35th | 5:18 |
| Farmers Carry | strength | 2:38 | 2:59 | -12.1% | 81th | 2:18 |
| Sandbag Lunges | strength | 6:55 | 7:32 | -8.3% | 88th | 5:15 |
| Wall Balls | strength | 11:08 | 10:00 | +11.2% | 98th | 6:33 |
| Total Running | running | 44:26 | 45:49 | -3.1% | 92th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength