Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1388
Total Time
2:01:23
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:40 | +0.9% | 96th | 4:31 |
| Run 2 | 6:11 | 6:16 | -1.4% | 94th | 4:57 |
| Run 3 | 6:46 | 6:33 | +3.2% | 98th | 5:11 |
| Run 4 | 7:03 | 6:48 | +3.5% | 97th | 5:19 |
| Run 5 | 7:12 | 7:01 | +2.4% | 96th | 5:27 |
| Run 6 | 7:19 | 6:58 | +4.9% | 97th | 5:23 |
| Run 7 | 7:25 | 6:59 | +6.1% | 98th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:35 | -8.0% | 73th | 4:58 |
| Sled Push | strength | 2:46 | 3:05 | -10.4% | 86th | 2:18 |
| Sled Pull | strength | 6:47 | 7:54 | -14.3% | 82th | 5:46 |
| Burpee Broad Jump | aerobic | 10:55 | 10:04 | +8.3% | 97th | 6:47 |
| Row | aerobic | 5:52 | 6:00 | -2.4% | 92th | 5:18 |
| Farmers Carry | strength | 3:29 | 3:01 | +14.9% | 100th | 2:18 |
| Sandbag Lunges | strength | 8:20 | 7:39 | +8.8% | 98th | 5:15 |
| Wall Balls | strength | 8:38 | 10:11 | -15.3% | 84th | 6:33 |
| Total Running | running | 47:40 | 46:19 | +2.9% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength