Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1391
Total Time
2:01:27
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:41 | +2.6% | 97th | 4:31 |
| Run 2 | 7:00 | 6:16 | +11.6% | 100th | 4:57 |
| Run 3 | 7:07 | 6:33 | +8.4% | 99th | 5:11 |
| Run 4 | 7:15 | 6:48 | +6.4% | 99th | 5:19 |
| Run 5 | 7:34 | 7:02 | +7.6% | 99th | 5:27 |
| Run 6 | 7:17 | 6:58 | +4.4% | 97th | 5:23 |
| Run 7 | 7:26 | 6:59 | +6.3% | 98th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:35 | -10.7% | 58th | 4:58 |
| Sled Push | strength | 2:29 | 3:05 | -19.6% | 68th | 2:18 |
| Sled Pull | strength | 6:20 | 7:55 | -20.0% | 72th | 5:46 |
| Burpee Broad Jump | aerobic | 10:18 | 10:05 | +2.1% | 95th | 6:47 |
| Row | aerobic | 5:28 | 6:00 | -9.1% | 69th | 5:18 |
| Farmers Carry | strength | 3:03 | 3:01 | +0.6% | 95th | 2:18 |
| Sandbag Lunges | strength | 6:38 | 7:40 | -13.5% | 85th | 5:15 |
| Wall Balls | strength | 7:31 | 10:12 | -26.3% | 73th | 6:33 |
| Total Running | running | 49:29 | 46:20 | +6.8% | 99th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength