Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1392
Total Time
2:01:34
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +13.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:41 | -18.8% | 59th | 4:31 |
| Run 2 | 5:56 | 6:16 | -5.5% | 91th | 4:57 |
| Run 3 | 6:09 | 6:34 | -6.4% | 89th | 5:11 |
| Run 4 | 6:49 | 6:49 | -0.1% | 95th | 5:19 |
| Run 5 | 8:54 | 7:02 | +26.4% | 100th | 5:27 |
| Run 6 | 6:58 | 6:59 | -0.3% | 95th | 5:23 |
| Run 7 | 6:59 | 7:00 | -0.3% | 95th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:35 | -13.7% | 36th | 4:58 |
| Sled Push | strength | 2:17 | 3:05 | -26.2% | 52th | 2:18 |
| Sled Pull | strength | 6:41 | 7:55 | -15.7% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 10:43 | 10:05 | +6.1% | 97th | 6:47 |
| Row | aerobic | 5:46 | 6:01 | -4.2% | 87th | 5:18 |
| Farmers Carry | strength | 3:18 | 3:02 | +8.7% | 99th | 2:18 |
| Sandbag Lunges | strength | 6:24 | 7:40 | -16.6% | 82th | 5:15 |
| Wall Balls | strength | 10:36 | 10:13 | +3.7% | 96th | 6:33 |
| Total Running | running | 46:22 | 46:23 | -0.1% | 95th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength