Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:42 | -11.7% | 80th | 4:31 |
| Run 2 | 5:37 | 6:17 | -10.8% | 82th | 4:57 |
| Run 3 | 5:52 | 6:35 | -10.9% | 82th | 5:11 |
| Run 4 | 5:47 | 6:50 | -15.5% | 74th | 5:19 |
| Run 5 | 6:03 | 7:03 | -14.3% | 77th | 5:27 |
| Run 6 | 5:54 | 7:00 | -15.8% | 75th | 5:23 |
| Run 7 | 5:36 | 7:01 | -20.3% | 65th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:36 | +0.2% | 96th | 4:58 |
| Sled Push | strength | 3:50 | 3:06 | +23.6% | 100th | 2:18 |
| Sled Pull | strength | 12:04 | 7:57 | +51.7% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 13:16 | 10:08 | +30.8% | 100th | 6:47 |
| Row | aerobic | 6:08 | 6:01 | +1.8% | 98th | 5:18 |
| Farmers Carry | strength | 2:18 | 3:02 | -24.5% | 57th | 2:18 |
| Sandbag Lunges | strength | 7:45 | 7:42 | +0.5% | 95th | 5:15 |
| Wall Balls | strength | 11:11 | 10:15 | +8.9% | 98th | 6:33 |
| Total Running | running | 39:51 | 46:31 | -14.3% | 76th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength