Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
239
Total Time
1:22:56
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:47 | +9.9% | 43th | 6:38 |
| Run 2 | 5:23 | 4:44 | +13.5% | 49th | 5:28 |
| Run 3 | 5:19 | 4:59 | +6.4% | 34th | 5:45 |
| Run 4 | 5:19 | 4:59 | +6.4% | 34th | 5:48 |
| Run 5 | 5:28 | 5:06 | +7.2% | 35th | 5:59 |
| Run 6 | 5:15 | 4:59 | +5.2% | 31th | 5:50 |
| Run 7 | 5:17 | 4:57 | +6.6% | 33th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.0% | 29th | 5:17 |
| Sled Push | strength | 2:16 | 2:08 | +5.8% | 29th | 2:35 |
| Sled Pull | strength | 4:53 | 5:01 | -2.8% | 16th | 6:16 |
| Burpee Broad Jump | aerobic | 5:10 | 5:08 | +0.4% | 19th | 6:48 |
| Row | aerobic | 4:58 | 5:05 | -2.3% | 12th | 5:28 |
| Farmers Carry | strength | 1:54 | 1:51 | +1.9% | 22th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 4:03 | +7.7% | 30th | 5:11 |
| Wall Balls | strength | 5:43 | 5:30 | +3.7% | 23th | 7:25 |
| Total Running | running | 38:23 | 35:57 | +6.8% | 34th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength