Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1396
Total Time
2:02:02
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +13.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:42 | -20.9% | 53th | 4:31 |
| Run 2 | 5:41 | 6:17 | -9.8% | 84th | 4:57 |
| Run 3 | 5:40 | 6:35 | -14.0% | 76th | 5:11 |
| Run 4 | 6:17 | 6:50 | -8.2% | 88th | 5:19 |
| Run 5 | 6:26 | 7:04 | -9.0% | 87th | 5:27 |
| Run 6 | 7:01 | 7:00 | +0.1% | 96th | 5:23 |
| Run 7 | 7:13 | 7:01 | +2.7% | 96th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:36 | -2.3% | 92th | 4:58 |
| Sled Push | strength | 3:01 | 3:06 | -2.8% | 94th | 2:18 |
| Sled Pull | strength | 10:48 | 7:57 | +35.6% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 9:35 | 10:09 | -5.6% | 92th | 6:47 |
| Row | aerobic | 5:45 | 6:01 | -4.6% | 87th | 5:18 |
| Farmers Carry | strength | 2:37 | 3:02 | -14.1% | 81th | 2:18 |
| Sandbag Lunges | strength | 7:23 | 7:43 | -4.3% | 92th | 5:15 |
| Wall Balls | strength | 12:11 | 10:16 | +18.5% | 100th | 6:33 |
| Total Running | running | 42:49 | 46:33 | -8.0% | 87th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength