Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1397
Total Time
2:02:03
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:42 | +2.2% | 97th | 4:31 |
| Run 2 | 7:08 | 6:18 | +13.2% | 100th | 4:57 |
| Run 3 | 7:45 | 6:35 | +17.6% | 100th | 5:11 |
| Run 4 | 7:48 | 6:50 | +13.9% | 100th | 5:19 |
| Run 5 | 7:42 | 7:04 | +8.9% | 99th | 5:27 |
| Run 6 | 7:40 | 7:00 | +9.3% | 100th | 5:23 |
| Run 7 | 7:59 | 7:01 | +13.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:36 | -6.1% | 81th | 4:58 |
| Sled Push | strength | 2:33 | 3:06 | -17.9% | 73th | 2:18 |
| Sled Pull | strength | 6:00 | 7:57 | -24.7% | 63th | 5:46 |
| Burpee Broad Jump | aerobic | 8:27 | 10:09 | -16.8% | 83th | 6:47 |
| Row | aerobic | 5:57 | 6:01 | -1.3% | 94th | 5:18 |
| Farmers Carry | strength | 2:26 | 3:02 | -20.2% | 69th | 2:18 |
| Sandbag Lunges | strength | 7:04 | 7:43 | -8.4% | 89th | 5:15 |
| Wall Balls | strength | 7:34 | 10:16 | -26.4% | 73th | 6:33 |
| Total Running | running | 51:52 | 46:33 | +11.4% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength