Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1399
Total Time
2:02:21
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +13.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:43 | +4.6% | 99th | 4:31 |
| Run 2 | 6:41 | 6:18 | +5.8% | 99th | 4:57 |
| Run 3 | 6:59 | 6:36 | +5.7% | 99th | 5:11 |
| Run 4 | 8:21 | 6:51 | +21.7% | 100th | 5:19 |
| Run 5 | 7:46 | 7:05 | +9.6% | 100th | 5:27 |
| Run 6 | 8:30 | 7:01 | +20.9% | 100th | 5:23 |
| Run 7 | 7:41 | 7:02 | +9.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:37 | -9.8% | 65th | 4:58 |
| Sled Push | strength | 2:14 | 3:06 | -28.3% | 47th | 2:18 |
| Sled Pull | strength | 6:24 | 7:59 | -19.9% | 74th | 5:46 |
| Burpee Broad Jump | aerobic | 9:53 | 10:11 | -3.0% | 93th | 6:47 |
| Row | aerobic | 5:29 | 6:02 | -9.2% | 70th | 5:18 |
| Farmers Carry | strength | 2:20 | 3:03 | -23.6% | 60th | 2:18 |
| Sandbag Lunges | strength | 7:00 | 7:44 | -9.6% | 89th | 5:15 |
| Wall Balls | strength | 7:32 | 10:19 | -27.0% | 73th | 6:33 |
| Total Running | running | 51:57 | 46:40 | +11.3% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength