Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:47 | +8.8% | 29th | 4:31 |
| Run 2 | 4:11 | 4:07 | +1.5% | 13th | 4:57 |
| Run 3 | 4:27 | 4:19 | +3.0% | 15th | 5:11 |
| Run 4 | 4:27 | 4:21 | +2.0% | 13th | 5:19 |
| Run 5 | 4:38 | 4:27 | +4.1% | 16th | 5:27 |
| Run 6 | 4:26 | 4:22 | +1.5% | 11th | 5:23 |
| Run 7 | 4:43 | 4:20 | +8.8% | 26th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.1% | 34th | 4:58 |
| Sled Push | strength | 1:52 | 1:49 | +2.7% | 14th | 2:18 |
| Sled Pull | strength | 5:04 | 4:24 | +14.9% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 5:12 | 4:41 | +10.8% | 18th | 6:47 |
| Row | aerobic | 5:15 | 4:51 | +8.0% | 48th | 5:18 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.0% | 2th | 2:18 |
| Sandbag Lunges | strength | 3:26 | 3:43 | -7.7% | 3th | 5:15 |
| Wall Balls | strength | 4:07 | 4:14 | -3.1% | 5th | 6:33 |
| Total Running | running | 31:00 | 29:55 | +3.6% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength