Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:29 | -6.2% | 1th | 4:31 |
| Run 2 | 3:41 | 3:45 | -2.1% | 1th | 4:57 |
| Run 3 | 3:50 | 3:56 | -2.9% | 1th | 5:11 |
| Run 4 | 3:48 | 3:57 | -3.9% | 1th | 5:19 |
| Run 5 | 4:02 | 4:01 | +0.3% | 2th | 5:27 |
| Run 6 | 3:56 | 3:55 | +0.0% | 2th | 5:23 |
| Run 7 | 3:56 | 3:53 | +1.1% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.2% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 4th | 4:58 |
| Sled Push | strength | 1:38 | 1:36 | +1.7% | 3th | 2:18 |
| Sled Pull | strength | 4:41 | 3:49 | +22.5% | 16th | 5:46 |
| Burpee Broad Jump | aerobic | 3:45 | 3:47 | -1.1% | 1th | 6:47 |
| Row | aerobic | 4:54 | 4:39 | +5.0% | 14th | 5:18 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.9% | 10th | 2:18 |
| Sandbag Lunges | strength | 3:29 | 3:03 | +13.9% | 4th | 5:15 |
| Wall Balls | strength | 4:59 | 3:15 | +53.2% | 23th | 6:33 |
| Total Running | running | 26:29 | 27:11 | -2.6% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength