Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1400
Total Time
2:02:30
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:43 | -5.1% | 92th | 4:31 |
| Run 2 | 6:34 | 6:19 | +3.9% | 98th | 4:57 |
| Run 3 | 6:56 | 6:36 | +4.8% | 99th | 5:11 |
| Run 4 | 7:22 | 6:52 | +7.2% | 99th | 5:19 |
| Run 5 | 7:29 | 7:05 | +5.5% | 98th | 5:27 |
| Run 6 | 7:19 | 7:02 | +4.0% | 97th | 5:23 |
| Run 7 | 7:25 | 7:03 | +5.1% | 98th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:37 | -6.3% | 81th | 4:58 |
| Sled Push | strength | 2:47 | 3:07 | -10.7% | 87th | 2:18 |
| Sled Pull | strength | 6:26 | 7:59 | -19.6% | 75th | 5:46 |
| Burpee Broad Jump | aerobic | 9:00 | 10:12 | -11.8% | 88th | 6:47 |
| Row | aerobic | 6:43 | 6:02 | +11.2% | 100th | 5:18 |
| Farmers Carry | strength | 3:13 | 3:03 | +5.1% | 98th | 2:18 |
| Sandbag Lunges | strength | 8:13 | 7:45 | +5.9% | 97th | 5:15 |
| Wall Balls | strength | 9:44 | 10:20 | -5.9% | 91th | 6:33 |
| Total Running | running | 48:31 | 46:43 | +3.8% | 98th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength