Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -0.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:42 | +15.5% | 22th | 6:05 |
| Run 2 | 4:19 | 3:49 | +12.8% | 16th | 5:02 |
| Run 3 | 4:06 | 4:06 | -0.1% | 3th | 5:24 |
| Run 4 | 4:06 | 4:06 | -0.1% | 2th | 5:27 |
| Run 5 | 4:05 | 4:08 | -1.3% | 1th | 5:35 |
| Run 6 | 4:09 | 4:03 | +2.3% | 3th | 5:30 |
| Run 7 | 3:56 | 4:01 | -2.1% | 1th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:39 | +10.9% | 51th | 4:05 |
| Sled Push | strength | 1:18 | 1:15 | +2.7% | 3th | 1:45 |
| Sled Pull | strength | 3:03 | 2:29 | +22.6% | 20th | 3:39 |
| Burpee Broad Jump | aerobic | 2:24 | 1:52 | +27.7% | 18th | 3:05 |
| Row | aerobic | 4:11 | 3:55 | +6.4% | 17th | 4:31 |
| Farmers Carry | strength | 1:16 | 1:12 | +4.5% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:17 | 2:15 | +1.2% | 1th | 3:24 |
| Wall Balls | strength | 3:45 | 3:20 | +12.5% | 5th | 4:52 |
| Total Running | running | 30:07 | 29:27 | +2.2% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength