Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: -0.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:25 | -7.6% | 81th | 6:05 |
| Run 2 | 6:49 | 6:10 | +10.3% | 99th | 5:02 |
| Run 3 | 6:53 | 6:38 | +3.5% | 96th | 5:24 |
| Run 4 | 6:36 | 6:44 | -2.0% | 91th | 5:27 |
| Run 5 | 7:13 | 6:57 | +3.7% | 96th | 5:35 |
| Run 6 | 7:16 | 6:52 | +5.7% | 96th | 5:30 |
| Run 7 | 7:16 | 6:49 | +6.6% | 96th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:28 | -10.8% | 40th | 4:05 |
| Sled Push | strength | 1:49 | 2:14 | -18.8% | 62th | 1:45 |
| Sled Pull | strength | 3:03 | 4:46 | -36.1% | 20th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 4:13 | -24.3% | 61th | 3:05 |
| Row | aerobic | 4:34 | 5:04 | -10.1% | 60th | 4:31 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.2% | 69th | 1:40 |
| Sandbag Lunges | strength | 4:38 | 4:29 | +3.2% | 95th | 3:24 |
| Wall Balls | strength | 5:21 | 6:20 | -15.6% | 73th | 4:52 |
| Total Running | running | 48:54 | 47:24 | +3.1% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength