Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1405
Total Time
2:03:12
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +13.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:45 | -14.0% | 76th | 4:31 |
| Run 2 | 6:02 | 6:21 | -5.1% | 93th | 4:57 |
| Run 3 | 6:47 | 6:38 | +2.0% | 98th | 5:11 |
| Run 4 | 6:42 | 6:54 | -3.0% | 94th | 5:19 |
| Run 5 | 6:57 | 7:08 | -2.6% | 94th | 5:27 |
| Run 6 | 7:09 | 7:04 | +1.0% | 96th | 5:23 |
| Run 7 | 6:59 | 7:05 | -1.6% | 95th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:38 | -7.4% | 78th | 4:58 |
| Sled Push | strength | 2:10 | 3:08 | -30.9% | 40th | 2:18 |
| Sled Pull | strength | 6:40 | 8:03 | -17.2% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 12:51 | 10:17 | +24.9% | 100th | 6:47 |
| Row | aerobic | 5:31 | 6:03 | -9.0% | 74th | 5:18 |
| Farmers Carry | strength | 2:23 | 3:04 | -22.6% | 66th | 2:18 |
| Sandbag Lunges | strength | 7:37 | 7:49 | -2.6% | 93th | 5:15 |
| Wall Balls | strength | 12:27 | 10:25 | +19.4% | 100th | 6:33 |
| Total Running | running | 45:33 | 46:58 | -3.0% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength