Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1406
Total Time
2:03:13
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:45 | -3.6% | 95th | 4:31 |
| Run 2 | 6:02 | 6:21 | -5.1% | 93th | 4:57 |
| Run 3 | 6:03 | 6:38 | -9.0% | 86th | 5:11 |
| Run 4 | 6:13 | 6:54 | -10.0% | 86th | 5:19 |
| Run 5 | 6:54 | 7:08 | -3.3% | 94th | 5:27 |
| Run 6 | 6:50 | 7:04 | -3.5% | 93th | 5:23 |
| Run 7 | 6:40 | 7:05 | -6.1% | 91th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:38 | -0.4% | 96th | 4:58 |
| Sled Push | strength | 2:53 | 3:08 | -8.1% | 91th | 2:18 |
| Sled Pull | strength | 8:25 | 8:03 | +4.5% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 12:47 | 10:17 | +24.2% | 100th | 6:47 |
| Row | aerobic | 6:14 | 6:03 | +2.9% | 98th | 5:18 |
| Farmers Carry | strength | 3:02 | 3:04 | -1.5% | 94th | 2:18 |
| Sandbag Lunges | strength | 6:12 | 7:49 | -20.7% | 79th | 5:15 |
| Wall Balls | strength | 10:05 | 10:25 | -3.3% | 93th | 6:33 |
| Total Running | running | 44:15 | 46:59 | -5.8% | 91th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength