Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1408
Total Time
2:03:19
Overall Percentile
95.8
Lower is faster
Athlete
Síne Oconnor
Ireland

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +13.8%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:45 -5.1% 93th 4:31
Run 2 6:04 6:21 -4.6% 93th 4:57
Run 3 6:18 6:39 -5.3% 91th 5:11
Run 4 7:10 6:54 +3.6% 98th 5:19
Run 5 7:24 7:08 +3.6% 98th 5:27
Run 6 7:09 7:05 +0.9% 96th 5:23
Run 7 7:18 7:06 +2.8% 97th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 5:38 -0.4% 96th 4:58
Sled Push strength 3:20 3:08 +6.1% 99th 2:18
Sled Pull strength 8:51 8:03 +9.8% 100th 5:46
Burpee Broad Jump aerobic 9:53 10:18 -4.1% 93th 6:47
Row aerobic 5:57 6:03 -1.9% 94th 5:18
Farmers Carry strength 2:47 3:04 -9.7% 88th 2:18
Sandbag Lunges strength 6:25 7:49 -18.0% 82th 5:15
Wall Balls strength 9:48 10:26 -6.2% 92th 6:33
Total Running running 46:51 47:01 -0.4% 95th 36:19

How to Read This Analysis