Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1409
Total Time
2:03:32
Overall Percentile
95.8
Lower is faster

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +13.8%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:46 -7.6% 90th 4:31
Run 2 6:10 6:22 -3.2% 94th 4:57
Run 3 6:30 6:39 -2.5% 94th 5:11
Run 4 6:57 6:55 +0.3% 96th 5:19
Run 5 7:40 7:09 +7.2% 99th 5:27
Run 6 6:44 7:05 -5.1% 92th 5:23
Run 7 6:52 7:06 -3.5% 93th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:38 -4.3% 89th 4:58
Sled Push strength 2:46 3:08 -12.1% 86th 2:18
Sled Pull strength 9:59 8:04 +23.6% 100th 5:46
Burpee Broad Jump aerobic 10:20 10:19 +0.0% 95th 6:47
Row aerobic 6:14 6:04 +2.7% 98th 5:18
Farmers Carry strength 2:17 3:05 -26.0% 55th 2:18
Sandbag Lunges strength 7:38 7:50 -2.7% 93th 5:15
Wall Balls strength 7:53 10:28 -24.7% 77th 6:33
Total Running running 46:13 47:05 -1.9% 95th 36:19

How to Read This Analysis