Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:46 | -7.6% | 90th | 4:31 |
| Run 2 | 6:10 | 6:22 | -3.2% | 94th | 4:57 |
| Run 3 | 6:30 | 6:39 | -2.5% | 94th | 5:11 |
| Run 4 | 6:57 | 6:55 | +0.3% | 96th | 5:19 |
| Run 5 | 7:40 | 7:09 | +7.2% | 99th | 5:27 |
| Run 6 | 6:44 | 7:05 | -5.1% | 92th | 5:23 |
| Run 7 | 6:52 | 7:06 | -3.5% | 93th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:38 | -4.3% | 89th | 4:58 |
| Sled Push | strength | 2:46 | 3:08 | -12.1% | 86th | 2:18 |
| Sled Pull | strength | 9:59 | 8:04 | +23.6% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 10:20 | 10:19 | +0.0% | 95th | 6:47 |
| Row | aerobic | 6:14 | 6:04 | +2.7% | 98th | 5:18 |
| Farmers Carry | strength | 2:17 | 3:05 | -26.0% | 55th | 2:18 |
| Sandbag Lunges | strength | 7:38 | 7:50 | -2.7% | 93th | 5:15 |
| Wall Balls | strength | 7:53 | 10:28 | -24.7% | 77th | 6:33 |
| Total Running | running | 46:13 | 47:05 | -1.9% | 95th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength