Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
140
Total Time
1:15:53
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:47 | +2.7% | 16th | 4:31 |
| Run 2 | 4:24 | 4:07 | +6.7% | 23th | 4:57 |
| Run 3 | 4:29 | 4:19 | +3.7% | 17th | 5:11 |
| Run 4 | 4:23 | 4:21 | +0.4% | 10th | 5:19 |
| Run 5 | 4:41 | 4:27 | +5.2% | 19th | 5:27 |
| Run 6 | 4:25 | 4:22 | +1.1% | 10th | 5:23 |
| Run 7 | 4:32 | 4:20 | +4.6% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.6% | 22th | 4:58 |
| Sled Push | strength | 2:11 | 1:49 | +20.1% | 43th | 2:18 |
| Sled Pull | strength | 5:14 | 4:24 | +18.6% | 37th | 5:46 |
| Burpee Broad Jump | aerobic | 3:47 | 4:41 | -19.4% | 1th | 6:47 |
| Row | aerobic | 4:54 | 4:51 | +0.8% | 14th | 5:18 |
| Farmers Carry | strength | 2:09 | 1:51 | +16.2% | 39th | 2:18 |
| Sandbag Lunges | strength | 3:57 | 3:43 | +6.2% | 13th | 5:15 |
| Wall Balls | strength | 5:09 | 4:15 | +21.2% | 27th | 6:33 |
| Total Running | running | 30:48 | 29:56 | +2.9% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength