Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1410
Total Time
2:03:40
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +13.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:46 | -19.8% | 60th | 4:31 |
| Run 2 | 5:42 | 6:22 | -10.6% | 85th | 4:57 |
| Run 3 | 6:20 | 6:40 | -5.1% | 92th | 5:11 |
| Run 4 | 6:43 | 6:56 | -3.1% | 94th | 5:19 |
| Run 5 | 6:58 | 7:09 | -2.7% | 94th | 5:27 |
| Run 6 | 6:20 | 7:06 | -10.9% | 86th | 5:23 |
| Run 7 | 7:11 | 7:07 | +0.8% | 96th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:38 | -1.4% | 95th | 4:58 |
| Sled Push | strength | 2:41 | 3:09 | -14.8% | 82th | 2:18 |
| Sled Pull | strength | 7:04 | 8:05 | -12.6% | 86th | 5:46 |
| Burpee Broad Jump | aerobic | 11:14 | 10:20 | +8.6% | 99th | 6:47 |
| Row | aerobic | 5:40 | 6:04 | -6.7% | 83th | 5:18 |
| Farmers Carry | strength | 2:04 | 3:05 | -33.1% | 29th | 2:18 |
| Sandbag Lunges | strength | 11:00 | 7:51 | +40.0% | 100th | 5:15 |
| Wall Balls | strength | 8:44 | 10:29 | -16.8% | 85th | 6:33 |
| Total Running | running | 43:52 | 47:08 | -7.0% | 91th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength