Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
240
Total Time
1:22:59
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:47 | -3.6% | 13th | 6:38 |
| Run 2 | 4:26 | 4:44 | -6.6% | 10th | 5:28 |
| Run 3 | 4:53 | 4:59 | -2.3% | 16th | 5:45 |
| Run 4 | 5:01 | 5:00 | +0.3% | 21th | 5:48 |
| Run 5 | 5:27 | 5:06 | +6.8% | 34th | 5:59 |
| Run 6 | 5:00 | 4:59 | +0.1% | 19th | 5:50 |
| Run 7 | 4:48 | 4:57 | -3.2% | 14th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.0% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.3% | 25th | 5:17 |
| Sled Push | strength | 2:09 | 2:08 | +0.3% | 20th | 2:35 |
| Sled Pull | strength | 5:39 | 5:01 | +12.4% | 38th | 6:16 |
| Burpee Broad Jump | aerobic | 4:39 | 5:09 | -9.8% | 10th | 6:48 |
| Row | aerobic | 4:59 | 5:05 | -2.0% | 13th | 5:28 |
| Farmers Carry | strength | 2:15 | 1:51 | +20.6% | 65th | 2:10 |
| Sandbag Lunges | strength | 3:20 | 4:03 | -17.8% | 3th | 5:11 |
| Wall Balls | strength | 9:13 | 5:31 | +67.0% | 79th | 7:25 |
| Total Running | running | 35:10 | 35:58 | -2.2% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength