Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1412
Total Time
2:04:04
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +13.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:47 | +3.0% | 98th | 4:31 |
| Run 2 | 6:43 | 6:23 | +5.0% | 99th | 4:57 |
| Run 3 | 7:29 | 6:41 | +11.8% | 100th | 5:11 |
| Run 4 | 7:23 | 6:57 | +6.2% | 99th | 5:19 |
| Run 5 | 8:41 | 7:11 | +20.9% | 100th | 5:27 |
| Run 6 | 8:20 | 7:07 | +16.9% | 100th | 5:23 |
| Run 7 | 8:04 | 7:08 | +12.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:39 | -14.5% | 36th | 4:58 |
| Sled Push | strength | 2:10 | 3:09 | -31.5% | 40th | 2:18 |
| Sled Pull | strength | 4:51 | 8:07 | -40.3% | 21th | 5:46 |
| Burpee Broad Jump | aerobic | 9:17 | 10:23 | -10.7% | 90th | 6:47 |
| Row | aerobic | 5:16 | 6:04 | -13.4% | 50th | 5:18 |
| Farmers Carry | strength | 2:20 | 3:06 | -24.7% | 60th | 2:18 |
| Sandbag Lunges | strength | 3:34 | 7:53 | -54.8% | 5th | 5:15 |
| Wall Balls | strength | 8:09 | 10:32 | -22.7% | 80th | 6:33 |
| Total Running | running | 52:38 | 47:17 | +11.3% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength