Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1413
Total Time
2:04:05
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:47 | -11.4% | 83th | 4:31 |
| Run 2 | 5:39 | 6:23 | -11.7% | 83th | 4:57 |
| Run 3 | 5:49 | 6:41 | -13.1% | 81th | 5:11 |
| Run 4 | 5:58 | 6:57 | -14.2% | 80th | 5:19 |
| Run 5 | 6:24 | 7:11 | -10.9% | 86th | 5:27 |
| Run 6 | 6:29 | 7:07 | -9.0% | 88th | 5:23 |
| Run 7 | 6:53 | 7:08 | -3.7% | 94th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:39 | +9.3% | 100th | 4:58 |
| Sled Push | strength | 3:10 | 3:09 | +0.1% | 97th | 2:18 |
| Sled Pull | strength | 8:33 | 8:07 | +5.3% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 11:13 | 10:23 | +7.9% | 99th | 6:47 |
| Row | aerobic | 6:15 | 6:04 | +2.8% | 99th | 5:18 |
| Farmers Carry | strength | 3:04 | 3:06 | -1.1% | 95th | 2:18 |
| Sandbag Lunges | strength | 8:50 | 7:53 | +11.9% | 100th | 5:15 |
| Wall Balls | strength | 11:08 | 10:32 | +5.6% | 98th | 6:33 |
| Total Running | running | 42:20 | 47:17 | -10.5% | 86th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength