Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1415
Total Time
2:04:33
Overall Percentile
96.3
Lower is faster
Athlete
Shenoa Fox
Australia

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:48 -12.8% 81th 4:31
Run 2 6:21 6:25 -1.1% 96th 4:57
Run 3 7:42 6:42 +14.7% 100th 5:11
Run 4 8:06 6:58 +16.0% 100th 5:19
Run 5 7:13 7:12 +0.1% 96th 5:27
Run 6 6:30 7:09 -9.2% 88th 5:23
Run 7 6:29 7:10 -9.6% 88th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 5:39 -1.8% 95th 4:58
Sled Push strength 3:07 3:10 -1.8% 96th 2:18
Sled Pull strength 7:01 8:09 -14.0% 85th 5:46
Burpee Broad Jump aerobic 10:50 10:27 +3.7% 97th 6:47
Row aerobic 5:37 6:05 -7.8% 80th 5:18
Farmers Carry strength 2:40 3:06 -14.3% 83th 2:18
Sandbag Lunges strength 7:34 7:56 -4.6% 93th 5:15
Wall Balls strength 10:48 10:36 +1.8% 96th 6:33
Total Running running 47:25 47:27 -0.1% 96th 36:19

How to Read This Analysis