Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1419
Total Time
2:05:12
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:50 | +3.3% | 99th | 4:31 |
| Run 2 | 6:42 | 6:26 | +3.9% | 99th | 4:57 |
| Run 3 | 7:07 | 6:44 | +5.5% | 99th | 5:11 |
| Run 4 | 7:24 | 7:00 | +5.5% | 99th | 5:19 |
| Run 5 | 7:29 | 7:14 | +3.2% | 98th | 5:27 |
| Run 6 | 7:39 | 7:11 | +6.4% | 99th | 5:23 |
| Run 7 | 7:41 | 7:12 | +6.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:40 | -10.5% | 67th | 4:58 |
| Sled Push | strength | 2:37 | 3:11 | -18.1% | 78th | 2:18 |
| Sled Pull | strength | 5:26 | 8:12 | -33.8% | 44th | 5:46 |
| Burpee Broad Jump | aerobic | 12:52 | 10:31 | +22.2% | 100th | 6:47 |
| Row | aerobic | 5:19 | 6:06 | -13.0% | 56th | 5:18 |
| Farmers Carry | strength | 2:09 | 3:07 | -31.3% | 39th | 2:18 |
| Sandbag Lunges | strength | 7:16 | 7:59 | -9.1% | 91th | 5:15 |
| Wall Balls | strength | 9:40 | 10:41 | -9.6% | 91th | 6:33 |
| Total Running | running | 50:04 | 47:42 | +5.0% | 99th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength