Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
141
Total Time
1:15:56
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:48 | +5.7% | 22th | 4:31 |
| Run 2 | 4:17 | 4:07 | +3.8% | 17th | 4:57 |
| Run 3 | 4:40 | 4:19 | +7.9% | 25th | 5:11 |
| Run 4 | 4:37 | 4:22 | +5.7% | 20th | 5:19 |
| Run 5 | 4:45 | 4:27 | +6.6% | 21th | 5:27 |
| Run 6 | 4:45 | 4:22 | +8.6% | 26th | 5:23 |
| Run 7 | 4:42 | 4:20 | +8.4% | 25th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +1.8% | 19th | 4:58 |
| Sled Push | strength | 1:33 | 1:49 | -14.8% | 2th | 2:18 |
| Sled Pull | strength | 4:03 | 4:24 | -8.3% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 5:12 | 4:42 | +10.6% | 18th | 6:47 |
| Row | aerobic | 4:54 | 4:51 | +0.8% | 14th | 5:18 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.6% | 13th | 2:18 |
| Sandbag Lunges | strength | 3:44 | 3:43 | +0.3% | 8th | 5:15 |
| Wall Balls | strength | 4:03 | 4:15 | -4.9% | 4th | 6:33 |
| Total Running | running | 31:47 | 29:57 | +6.1% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength