Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +13.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:51 | -10.6% | 86th | 4:31 |
| Run 2 | 5:40 | 6:27 | -12.4% | 83th | 4:57 |
| Run 3 | 5:46 | 6:45 | -14.7% | 79th | 5:11 |
| Run 4 | 7:31 | 7:02 | +6.8% | 100th | 5:19 |
| Run 5 | 7:36 | 7:16 | +4.6% | 99th | 5:27 |
| Run 6 | 6:44 | 7:12 | -6.6% | 92th | 5:23 |
| Run 7 | 7:18 | 7:14 | +0.9% | 97th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:41 | -3.6% | 92th | 4:58 |
| Sled Push | strength | 2:42 | 3:12 | -15.7% | 83th | 2:18 |
| Sled Pull | strength | 9:02 | 8:14 | +9.7% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 8:29 | 10:34 | -19.7% | 84th | 6:47 |
| Row | aerobic | 5:53 | 6:07 | -3.9% | 92th | 5:18 |
| Farmers Carry | strength | 4:07 | 3:08 | +31.1% | 100th | 2:18 |
| Sandbag Lunges | strength | 6:55 | 8:01 | -13.8% | 88th | 5:15 |
| Wall Balls | strength | 11:15 | 10:44 | +4.8% | 98th | 6:33 |
| Total Running | running | 45:49 | 47:49 | -4.2% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength