Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1422
Total Time
2:05:43
Overall Percentile
96.7
Lower is faster
Athlete
Emma Gatt
Australia

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +13.8%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 5:51 +6.9% 100th 4:31
Run 2 6:40 6:28 +3.0% 98th 4:57
Run 3 7:37 6:46 +12.5% 100th 5:11
Run 4 7:48 7:02 +10.7% 100th 5:19
Run 5 8:01 7:16 +10.2% 100th 5:27
Run 6 8:16 7:13 +14.5% 100th 5:23
Run 7 7:45 7:14 +7.0% 100th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 5:41 -1.0% 96th 4:58
Sled Push strength 2:43 3:12 -15.3% 83th 2:18
Sled Pull strength 7:36 8:14 -7.8% 92th 5:46
Burpee Broad Jump aerobic 7:45 10:35 -26.8% 74th 6:47
Row aerobic 5:55 6:07 -3.4% 93th 5:18
Farmers Carry strength 2:30 3:08 -20.5% 73th 2:18
Sandbag Lunges strength 6:47 8:02 -15.6% 87th 5:15
Wall Balls strength 8:44 10:45 -18.8% 85th 6:33
Total Running running 52:23 47:53 +9.4% 100th 36:19

How to Read This Analysis