Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1423
Total Time
2:06:04
Overall Percentile
96.8
Lower is faster
Athlete
Emily Mcguffin
Australia

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.8%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:52 -0.1% 97th 4:31
Run 2 6:13 6:29 -4.2% 95th 4:57
Run 3 6:35 6:47 -3.0% 95th 5:11
Run 4 6:35 7:03 -6.8% 93th 5:19
Run 5 7:11 7:17 -1.6% 96th 5:27
Run 6 7:29 7:14 +3.3% 98th 5:23
Run 7 7:19 7:15 +0.7% 97th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 5:42 -1.5% 96th 4:58
Sled Push strength 4:07 3:13 +28.0% 100th 2:18
Sled Pull strength 6:04 8:16 -26.7% 65th 5:46
Burpee Broad Jump aerobic 10:48 10:37 +1.6% 97th 6:47
Row aerobic 5:59 6:07 -2.4% 95th 5:18
Farmers Carry strength 2:37 3:09 -17.0% 81th 2:18
Sandbag Lunges strength 8:28 8:03 +5.0% 99th 5:15
Wall Balls strength 9:54 10:48 -8.4% 92th 6:33
Total Running running 47:14 48:00 -1.6% 96th 36:19

How to Read This Analysis