Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:53 | +2.1% | 99th | 4:31 |
| Run 2 | 6:43 | 6:30 | +3.2% | 99th | 4:57 |
| Run 3 | 7:08 | 6:48 | +4.7% | 100th | 5:11 |
| Run 4 | 7:01 | 7:05 | -1.0% | 97th | 5:19 |
| Run 5 | 7:20 | 7:19 | +0.1% | 97th | 5:27 |
| Run 6 | 7:40 | 7:16 | +5.5% | 100th | 5:23 |
| Run 7 | 7:35 | 7:17 | +4.0% | 99th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:42 | -4.6% | 90th | 4:58 |
| Sled Push | strength | 2:07 | 3:13 | -34.5% | 35th | 2:18 |
| Sled Pull | strength | 7:22 | 8:18 | -11.3% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 10:25 | 10:40 | -2.5% | 95th | 6:47 |
| Row | aerobic | 5:55 | 6:08 | -3.7% | 93th | 5:18 |
| Farmers Carry | strength | 2:59 | 3:09 | -5.7% | 93th | 2:18 |
| Sandbag Lunges | strength | 10:03 | 8:06 | +24.0% | 100th | 5:15 |
| Wall Balls | strength | 8:31 | 10:51 | -21.6% | 83th | 6:33 |
| Total Running | running | 49:28 | 48:10 | +2.7% | 99th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength