Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
142
Total Time
1:15:57
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +3.0% | 16th | 4:31 |
| Run 2 | 4:06 | 4:07 | -0.6% | 10th | 4:57 |
| Run 3 | 4:18 | 4:19 | -0.6% | 9th | 5:11 |
| Run 4 | 4:25 | 4:22 | +1.1% | 11th | 5:19 |
| Run 5 | 4:31 | 4:27 | +1.3% | 11th | 5:27 |
| Run 6 | 4:11 | 4:22 | -4.3% | 5th | 5:23 |
| Run 7 | 4:15 | 4:20 | -2.0% | 6th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.2% | 20th | 4:58 |
| Sled Push | strength | 1:57 | 1:49 | +7.1% | 20th | 2:18 |
| Sled Pull | strength | 4:45 | 4:25 | +7.5% | 19th | 5:46 |
| Burpee Broad Jump | aerobic | 6:12 | 4:42 | +31.8% | 42th | 6:47 |
| Row | aerobic | 4:58 | 4:51 | +2.2% | 21th | 5:18 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.5% | 13th | 2:18 |
| Sandbag Lunges | strength | 4:19 | 3:43 | +15.9% | 26th | 5:15 |
| Wall Balls | strength | 4:35 | 4:15 | +7.6% | 13th | 6:33 |
| Total Running | running | 29:41 | 29:57 | -0.9% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength