Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1431
Total Time
2:06:54
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:54 | -7.8% | 93th | 4:31 |
| Run 2 | 5:58 | 6:31 | -8.6% | 92th | 4:57 |
| Run 3 | 6:45 | 6:49 | -1.2% | 97th | 5:11 |
| Run 4 | 6:22 | 7:06 | -10.4% | 89th | 5:19 |
| Run 5 | 6:52 | 7:20 | -6.5% | 93th | 5:27 |
| Run 6 | 6:26 | 7:17 | -11.7% | 87th | 5:23 |
| Run 7 | 6:38 | 7:18 | -9.3% | 91th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:43 | +4.6% | 100th | 4:58 |
| Sled Push | strength | 2:46 | 3:14 | -14.6% | 86th | 2:18 |
| Sled Pull | strength | 6:39 | 8:20 | -20.2% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 8:57 | 10:43 | -16.6% | 88th | 6:47 |
| Row | aerobic | 6:05 | 6:09 | -1.1% | 97th | 5:18 |
| Farmers Carry | strength | 2:39 | 3:10 | -16.5% | 82th | 2:18 |
| Sandbag Lunges | strength | 10:04 | 8:08 | +23.7% | 100th | 5:15 |
| Wall Balls | strength | 16:23 | 10:54 | +50.1% | 100th | 6:33 |
| Total Running | running | 44:28 | 48:18 | -8.0% | 92th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength