Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1432
Total Time
2:07:12
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:55 | -8.5% | 92th | 4:31 |
| Run 2 | 7:20 | 6:32 | +12.1% | 100th | 4:57 |
| Run 3 | 7:05 | 6:50 | +3.5% | 99th | 5:11 |
| Run 4 | 6:56 | 7:07 | -2.7% | 96th | 5:19 |
| Run 5 | 7:14 | 7:21 | -1.7% | 96th | 5:27 |
| Run 6 | 7:14 | 7:18 | -1.0% | 97th | 5:23 |
| Run 7 | 7:12 | 7:19 | -1.8% | 96th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Push - 49.8% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:43 | -7.1% | 85th | 4:58 |
| Sled Push | strength | 4:52 | 3:14 | +49.8% | 100th | 2:18 |
| Sled Pull | strength | 9:59 | 8:21 | +19.4% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 8:22 | 10:45 | -22.3% | 82th | 6:47 |
| Row | aerobic | 6:28 | 6:09 | +5.0% | 100th | 5:18 |
| Farmers Carry | strength | 2:52 | 3:10 | -9.9% | 90th | 2:18 |
| Sandbag Lunges | strength | 4:22 | 8:09 | -46.5% | 27th | 5:15 |
| Wall Balls | strength | 9:01 | 10:57 | -17.7% | 88th | 6:33 |
| Total Running | running | 48:26 | 48:25 | +0.0% | 98th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength