Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1434
Total Time
2:07:34
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +13.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:56 | -2.9% | 97th | 4:31 |
| Run 2 | 6:50 | 6:33 | +4.2% | 99th | 4:57 |
| Run 3 | 7:09 | 6:51 | +4.2% | 100th | 5:11 |
| Run 4 | 7:29 | 7:08 | +4.8% | 99th | 5:19 |
| Run 5 | 8:10 | 7:22 | +10.6% | 100th | 5:27 |
| Run 6 | 7:48 | 7:19 | +6.4% | 100th | 5:23 |
| Run 7 | 8:08 | 7:21 | +10.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:44 | -14.5% | 46th | 4:58 |
| Sled Push | strength | 2:04 | 3:15 | -36.6% | 30th | 2:18 |
| Sled Pull | strength | 6:30 | 8:23 | -22.5% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 11:47 | 10:48 | +9.0% | 100th | 6:47 |
| Row | aerobic | 5:19 | 6:10 | -13.8% | 56th | 5:18 |
| Farmers Carry | strength | 3:36 | 3:11 | +12.8% | 100th | 2:18 |
| Sandbag Lunges | strength | 3:09 | 8:11 | -61.6% | 1th | 5:15 |
| Wall Balls | strength | 8:07 | 11:00 | -26.2% | 80th | 6:33 |
| Total Running | running | 51:20 | 48:33 | +5.7% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength