Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1435
Total Time
2:07:51
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +13.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:56 | -26.9% | 42th | 4:31 |
| Run 2 | 5:33 | 6:34 | -15.6% | 79th | 4:57 |
| Run 3 | 5:48 | 6:52 | -15.7% | 81th | 5:11 |
| Run 4 | 5:56 | 7:09 | -17.1% | 79th | 5:19 |
| Run 5 | 6:26 | 7:23 | -13.0% | 87th | 5:27 |
| Run 6 | 5:53 | 7:20 | -19.9% | 75th | 5:23 |
| Run 7 | 6:32 | 7:22 | -11.3% | 89th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 5:44 | +15.3% | 100th | 4:58 |
| Sled Push | strength | 4:00 | 3:16 | +22.4% | 100th | 2:18 |
| Sled Pull | strength | 10:36 | 8:24 | +26.0% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 9:41 | 10:50 | -10.7% | 92th | 6:47 |
| Row | aerobic | 6:49 | 6:10 | +10.3% | 100th | 5:18 |
| Farmers Carry | strength | 4:12 | 3:11 | +31.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 9:18 | 8:13 | +13.1% | 100th | 5:15 |
| Wall Balls | strength | 14:55 | 11:02 | +35.1% | 100th | 6:33 |
| Total Running | running | 40:29 | 48:39 | -16.8% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength