Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1436
Total Time
2:08:13
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +13.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:57 | -17.8% | 74th | 4:31 |
| Run 2 | 5:46 | 6:35 | -12.5% | 87th | 4:57 |
| Run 3 | 5:47 | 6:53 | -16.1% | 80th | 5:11 |
| Run 4 | 6:22 | 7:10 | -11.3% | 89th | 5:19 |
| Run 5 | 6:35 | 7:25 | -11.3% | 89th | 5:27 |
| Run 6 | 6:48 | 7:21 | -7.7% | 93th | 5:23 |
| Run 7 | 6:52 | 7:23 | -7.1% | 93th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:44 | -1.7% | 97th | 4:58 |
| Sled Push | strength | 3:41 | 3:16 | +12.4% | 100th | 2:18 |
| Sled Pull | strength | 10:22 | 8:26 | +22.8% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 12:41 | 10:53 | +16.5% | 100th | 6:47 |
| Row | aerobic | 5:27 | 6:11 | -11.9% | 68th | 5:18 |
| Farmers Carry | strength | 2:49 | 3:12 | -12.2% | 89th | 2:18 |
| Sandbag Lunges | strength | 7:18 | 8:15 | -11.5% | 91th | 5:15 |
| Wall Balls | strength | 14:23 | 11:05 | +29.7% | 100th | 6:33 |
| Total Running | running | 43:04 | 48:47 | -11.7% | 88th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength