Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:58 | -11.0% | 89th | 4:31 |
| Run 2 | 5:22 | 6:36 | -18.7% | 74th | 4:57 |
| Run 3 | 5:34 | 6:54 | -19.4% | 72th | 5:11 |
| Run 4 | 5:38 | 7:11 | -21.7% | 69th | 5:19 |
| Run 5 | 5:54 | 7:26 | -20.6% | 73th | 5:27 |
| Run 6 | 5:39 | 7:22 | -23.5% | 67th | 5:23 |
| Run 7 | 5:38 | 7:24 | -23.9% | 67th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.4% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:45 | +0.5% | 99th | 4:58 |
| Sled Push | strength | 2:23 | 3:17 | -27.5% | 61th | 2:18 |
| Sled Pull | strength | 7:57 | 8:27 | -6.0% | 95th | 5:46 |
| Burpee Broad Jump | aerobic | 13:43 | 10:55 | +25.6% | 100th | 6:47 |
| Row | aerobic | 7:00 | 6:11 | +13.0% | 100th | 5:18 |
| Farmers Carry | strength | 2:57 | 3:12 | -8.3% | 92th | 2:18 |
| Sandbag Lunges | strength | 11:13 | 8:16 | +35.5% | 100th | 5:15 |
| Wall Balls | strength | 18:37 | 11:07 | +67.4% | 100th | 6:33 |
| Total Running | running | 39:04 | 48:53 | -20.1% | 73th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength