Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1438
Total Time
2:08:39
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:58 | -5.3% | 96th | 4:31 |
| Run 2 | 6:37 | 6:36 | +0.1% | 98th | 4:57 |
| Run 3 | 6:41 | 6:55 | -3.4% | 97th | 5:11 |
| Run 4 | 6:53 | 7:12 | -4.4% | 96th | 5:19 |
| Run 5 | 7:09 | 7:26 | -3.9% | 96th | 5:27 |
| Run 6 | 7:02 | 7:23 | -4.8% | 96th | 5:23 |
| Run 7 | 7:24 | 7:24 | -0.2% | 97th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:45 | -4.8% | 92th | 4:58 |
| Sled Push | strength | 2:21 | 3:17 | -28.6% | 57th | 2:18 |
| Sled Pull | strength | 10:59 | 8:28 | +29.6% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 10:07 | 10:56 | -7.5% | 94th | 6:47 |
| Row | aerobic | 5:47 | 6:11 | -6.7% | 88th | 5:18 |
| Farmers Carry | strength | 4:16 | 3:13 | +32.5% | 100th | 2:18 |
| Sandbag Lunges | strength | 9:18 | 8:17 | +12.2% | 100th | 5:15 |
| Wall Balls | strength | 11:13 | 11:08 | +0.7% | 98th | 6:33 |
| Total Running | running | 47:26 | 48:56 | -3.1% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength