Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1439
Total Time
2:08:40
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:58 | +8.7% | 100th | 4:31 |
| Run 2 | 7:25 | 6:36 | +12.2% | 100th | 4:57 |
| Run 3 | 7:27 | 6:55 | +7.7% | 100th | 5:11 |
| Run 4 | 7:58 | 7:12 | +10.6% | 100th | 5:19 |
| Run 5 | 7:48 | 7:26 | +4.8% | 100th | 5:27 |
| Run 6 | 7:55 | 7:23 | +7.1% | 100th | 5:23 |
| Run 7 | 8:00 | 7:24 | +7.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:45 | -11.4% | 68th | 4:58 |
| Sled Push | strength | 2:53 | 3:17 | -12.4% | 91th | 2:18 |
| Sled Pull | strength | 8:24 | 8:28 | -0.9% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 7:30 | 10:56 | -31.4% | 70th | 6:47 |
| Row | aerobic | 5:33 | 6:11 | -10.5% | 76th | 5:18 |
| Farmers Carry | strength | 2:34 | 3:13 | -20.3% | 78th | 2:18 |
| Sandbag Lunges | strength | 7:42 | 8:17 | -7.1% | 95th | 5:15 |
| Wall Balls | strength | 10:51 | 11:08 | -2.6% | 97th | 6:33 |
| Total Running | running | 53:03 | 48:56 | +8.4% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength