Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
143
Total Time
1:15:57
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:48 | -6.2% | 4th | 4:31 |
| Run 2 | 3:58 | 4:07 | -3.9% | 6th | 4:57 |
| Run 3 | 4:07 | 4:19 | -4.8% | 5th | 5:11 |
| Run 4 | 4:09 | 4:22 | -5.0% | 5th | 5:19 |
| Run 5 | 4:05 | 4:27 | -8.4% | 2th | 5:27 |
| Run 6 | 3:49 | 4:22 | -12.7% | 1th | 5:23 |
| Run 7 | 3:50 | 4:20 | -11.6% | 1th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:34 | +7.6% | 50th | 4:58 |
| Sled Push | strength | 2:05 | 1:49 | +14.4% | 32th | 2:18 |
| Sled Pull | strength | 5:07 | 4:25 | +15.8% | 31th | 5:46 |
| Burpee Broad Jump | aerobic | 5:44 | 4:42 | +21.9% | 31th | 6:47 |
| Row | aerobic | 5:12 | 4:51 | +7.0% | 43th | 5:18 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.5% | 31th | 2:18 |
| Sandbag Lunges | strength | 4:20 | 3:43 | +16.3% | 26th | 5:15 |
| Wall Balls | strength | 6:04 | 4:15 | +42.4% | 48th | 6:33 |
| Total Running | running | 27:32 | 29:57 | -8.1% | 2th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength